The Parks and Recreation Department has partnered with Adaptive Fitness and CK Medical Spa to bring a “Together, but Separate” Community Fit Trail to Westside and Johnson Parks.
Participants can start at Westside Park and follow the exercise signs along the trail. Runners / walkers will ultimately end up in Johnson Park at Andrea’s Pass.
Participants are encouraged to utilize the QR Codes featured on the signs for proper demonstrations of the exercises, including modifications for beginners and instructions on how to proceed to the next area along the trail!
Adaptive Fitness and CK Medical Spa will be giving away several prizes throughout the month of September to participants who successfully follow all the instructions along the trail.
Trail signs will change quarterly and residents can look forward to seeing updated exercises in January, April, July, and September of each year.